Sara
Shears
is an experienced fitness trainer whose focus is to
educate, inspire, and empower you to reach your personal
health and fitness goals. Sara strives to create real
workouts for real people and recognizes the need for
no frills realistic exercises and ideas. Her overall
philosophy incorporates valuable information about goal
setting, motivation, body image, weight loss and how
it is directly related to success in all areas of life.
Sara specializes in up to date training techniques such
as core stability, interval training, boxing conditioning
and balanced nutrition. Every aspect of life can be
handled better when your body and mind are in an optimum
state of health.
Sara has
employed her innovative techniques to train many celebrity
clients, including Salma Hayek, Amanda Detmer, Rossario
Dawson, Alison Eastwood and more.
Sara Shears
is a certified personal trainer, aerobic instructor
and aquafit instructor. In addition she has a degree
in Human Kinetics from the University of British Columbia.
