Personal
Training
Personal training is an activity and a process through
which a person gains the physical skills and knowledge
necessary to safely and efficiently achieve the benefits
of regular exercise. Benefits of personal training include:
weight loss; “toning up”; decreased body fat;
full recovery from injury; improved work or athletic performance;
reduction of health risks; improved response to stress;
and more. The trainer acts as an expert guide and consultant
assisting clients in achieving their individually selected
fitness goals. He or she does this by teaching you how
to perform the exercises correctly. The trainer is there
to design a program for you, and over time, by training
you in how to think about the components and principles
of exercise, so that when you are comfortable, you can
train yourself. People who hire personal trainers are
looking to optimize their invested time and effort, and
minimize their risk.
Cross
Training
Ultimate conditioning transforming ones body into a functional
athlete by using the basics of Boxing and Kick Boxing.
Circuit classes are designed for all types of fitness
levels, from the beginner to the advanced. All classes
incorporate plyometrics, core conditioning, strength training,
and stretching to end the sessions. Based on 30 second
stations, you will be put through the paces as you sweat
to the latest grooves.
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Boxing
We cover boxing techniques such as footwork, combinations,
stance and much more. As well, boxers train in the use
of equipment: the heavy bag, focus pads, medicine ball,
and jump rope. Boxing is growing in popularity with both
men and women and is one of the best cardio sessions that
you could imagine. This sport works your strength, endurance,
and speed, as well as important tactical concepts such
as timing and flow.
Brazilian
Jiu-Jitsu - Team Gracie Barra
Learn how to gain superior position on your opponent to
apply various joint locks and chokes. Also learn various
positional escapes, how to handle striking on the ground
as well as ground strategies. Brazilian Jiu-Jitsu will
teach you the tools to control and subdue an assailant
who is much larger, stronger and faster than you are by
sophisticated application of leverage, technique and tactics.
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Kick Boxing
Kick Boxing is a blend of art, science and sport. The
art combines awesome offense, a strong defensive structure
with a high level of conditioning. The arts kicks, punches,
elbows, and knees make it an essential element in every
martial artists repertoire. The standing grappling (clinch)
adds functional self-defense applications to Muay Thai's
impressive martial science foundation. All moves are performed
on a partner, focus pads and Thai focus pads to maximize
your training.
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